Weightloss; LCHF (Low-carb diet)

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Some of you may have heard of LCHF (Low carbohydrate high fat) and wondering if it really works. Today am here to tell you it does.

I was introduced to LCHF my sister about a year ago and I wish I could share some before and after pictures with you (not going to for security reasons...lol).  For those looking lose weight, get healthier or simply live a healthier lifestyle, this is for you.

The best part of LCHF is that its actually not a diet plan and does not require buying any supplement or going to the gym 10 times a week. So its not going to break your wallet but might actually save you some money. All the lifestyle requires is you paying more attention to what you buy and eat. Less cab means less sugar, less sugar means your body starts breaking down stored fat and using stored energy instead of receiving too much of it and then storing it.  For those working in offices like myself and don't get to move around much, this is the perfect eating strategy for you.

Eat less carbohydrate and surgery food and eat more of that good fat. 

When following an LCHF diet, it’s important to reduce your intake of foods high in carbs.
Here is a list of items that should be limited:
  • Grains and starches: Breads, baked goods, rice, pasta, cereals, etc.
  • Sugary drinks: Soda, juice, sweet tea, smoothies, sports drinks, chocolate milk, etc.
  • Sweeteners: Sugar, honey, agave, maple syrup, etc.
  • Starchy vegetables: Potatoes, sweet potatoes, winter squash, beets, peas, etc.
  • Fruits: should be limited, but consuming small portions of berries is encouraged.
  • Alcoholic beverages: Beer, sugary mixed cocktails and wine are high in carbohydrates.
  • Low-fat and diet items: Items labelled “diet,” “low-fat” or “light” are often high in sugar.
  • Highly processed foods: Limiting packaged foods and increasing whole, unprocessed foods is encouraged.


Any type of LCHF diet emphasizes foods that are high in fat and low in carbohydrates.

LCHF-friendly foods include:

  • Eggs:  are high in healthy fats and essentially a carb-free food.
  • Oils: Olive oil, coconut oil and avocado oil are healthy choices.
  • Fish: All fish, but especially those high in fats like salmon, sardines and trout.
  • Meats and poultry: Red meat, chicken, venison, turkey, etc.
  • Full-fat dairy: Cream, full-fat plain yogurt, butter, cheeses, etc.
  • Non-starchy vegetables: Greens, broccoli, cauliflower, peppers, mus
    hrooms, etc.
  • Avocados: These high-fat fruits are versatile and delicious.
  • Berries:  such as blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation.
  • Nuts and seeds: Almonds, walnuts, macadamia nuts, pumpkin seeds, etc.
  • Condiments: Fresh herbs, pepper, spices, etc.

Next am going to share some simple recipes , breakfast, lunch and dinner plans.

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