Low-carb diet; chicken and veg

Today am going to sharing one of my favourite dish: chicken and veg:) Note, you don't have to use my choice of vegetables for this dish.

Prep time 2 minutes, cook time 20 minutes; serves 4

Ingredients

  • 2 Tbs olive oil
  • 1 lb chicken breasts
    • Salt and pepper 
    • 1 Tbs herbs de provence (sub Tuscan Seasoning)
      • 8 oz green beans , trimmed
      • 8 oz asparagus , woody ends removed
      • 2 garlic cloves , minced 
        • ½ Cup cherry tomatoes , halved 
    • Directions

  • For chicken 
    • Heat 1 Tbs oil in a large skillet over medium high heat.

    • Season the chicken with herbs de Provence, and salt and pepper.

    • Add the chicken to the skillet and cook, on both sides until fully cooks.

    • Remove chicken from skillet, and keep warm.


    • For the Vegetables
    • Heat remaning 1Tbs oil in same skillet over medium heat.

    • Add green vegetables (green beans, asparagus) and cook until tender.

    • Add garlic and cook about 30 seconds, then add the tomatoes and season with salt and pepper


      That's it, enjoy. 

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